Do you feel like:
Like you’ve lost yourself while caring for and supporting others
Tired of performing or always “holding it all together”
In need of space that’s free from judgement, pressure, or advice
Unsure how to rest, slow down, or reconnect with who you are
Women’s Groups at Brightstead
Our women’s groups offer a supportive space for connection, reflection, and renewal. They’re a place for women to come together in community—sharing experiences, finding common ground, and gently exploring the issues that uniquely shape our lives.
Whether you’re navigating a life transition such as divorce or menopause, feeling burnt out, or sensing the need to re-examine your purpose, you are welcome here.
These groups are here to offer compassion, clarity, and community. They are nurturing spaces where you can feel seen, heard, and valued—just as you are. Together, we make room for reflection, healing, and the quiet rediscovery of what truly matters to you.
Group format:
Our groups tend to run in 6 weekly sessions online (unless there is enough local interest) in the evening. Once this block of sessions is complete we offer an optional extra of month group check sessions for as long as the group needs them.
Next groups:
- Women experiencing peri-menopause and menopause – planned for October 2025
- Neurodivergent women – planned for October 2025
Fees: £210 for 6 sessions for initial 6 weekly sessions. Session thereafter are £30 per group session.
Next: please call us on 1276 301010 to register your interest and one of our therapists will call you back to discuss.