ADHD Coaching That Meets You Where You Are
Are you struggling with overwhelm – juggling too many things?
Are you struggling to figure out who you are after diagnosis?
Are you tired of masking and overcompensating?
Whether you’ve only recently received a diagnosis or have known about your ADHD for years, our coaching is here to support you. We focus on building clarity, self-compassion, and sustainable systems that genuinely work for the way your brain operates.
Our coaching is practical, affirming, and tailored. It’s about creating tools with you, not for you—so that what you build truly supports the life you want to lead.
We help you move from stuck to steady by focusing on:
- Emotional regulation & rejection sensitivity
- Focus, procrastination, and task switching
- Time-blindness and planning
- Confidence, assertiveness, and boundary-setting
- Understanding ADHD in relationships and parenting
We work with the real you—not a productivity ideal.
What we offer:
Individual Coaching – Our individual coaching sessions are a space dedicated to you—your goals, your growth, and your unique journey. Whether you already have clear aims or are still exploring what you want to achieve, we’re here to support you in gaining clarity and direction.
For those navigating life with ADHD, coaching can be especially valuable. ADHD presents differently in each person, and through our work together, we can begin to uncover what it means for you. Our approach is positive, person-centred, and affirming—helping you discover your strengths, build self-understanding, and move forward with confidence and purpose.
This is your space to explore, define, and take steps toward the life you want to lead.
Cost: £150 per 1 hour session or you can go for a package deal of buying a block of 6 sessions and getting a 7th session included for no extra cost. It is possible to get a package of coaching funded through the Access to Work scheme. We can have consultant who can help you to navigate this system. Some people are able to get their work place to fund the sessions.
Group Coaching
Group coaching offers a powerful and supportive way to connect with others who truly understand the ups and downs of living with ADHD. One of the most affirming parts of this experience is realising—you are not alone.
Each session is thoughtfully structured around key themes related to living and thriving with ADHD. Through guided discussions, shared insights, and practical tools, you’ll gain both personal clarity and collective wisdom.
What you can expect:
Weekly themed sessions focused on relevant, real-life topics
A safe and validating space for open conversation
Coached facilitation to support growth and learning
Peer connection that fosters encouragement and shared understanding
A cost-effective way to access meaningful support in a community setting
Together, we explore, reflect, and grow—building confidence, connection, and new possibilities.
Cost: £240 for 6 sessions
Next group starts: October 2025 tbc
Bespoke Support
We understand that ADHD rarely exists in isolation. It often intersects with other challenges such as anxiety, depression, or the effects of past trauma. That’s why we offer tailored support—designed around you and your unique needs.
Our team brings a range of therapeutic and coaching skills, allowing us to offer flexible, integrated support. This might mean starting with coaching and then moving into counselling, or combining coaching with Art Therapy to explore experiences in a creative, reflective way. For some, having a buddy to help initiate and stay on track with an important task or project can make all the difference.
Whatever your path, we work collaboratively with you to find the right combination of support—creating a responsive, compassionate approach that evolves with your needs.
Most of our coaching sessions take place online, offering flexibility and ease of access wherever you are. However, if you prefer to meet in person, we’re happy to offer face-to-face sessions at our clinic. We’re here to support you in the way that feels most comfortable and effective for you.