One-to-one
Work that starts where you are
Individual sessions in our therapy rooms at Portland House, with practitioners from a multidisciplinary clinical team. No waiting lists measured in seasons; no need for a diagnosis to begin.
Art therapy
Words aren’t always the way in. Art therapy offers a different route — making, shaping and noticing alongside a qualified art psychotherapist. No artistic skill needed, genuinely.
Individual · 50 mins
Counselling
A steady, confidential space to think out loud about relationships, change, loss, identity, or the quiet accumulation of “too much”. Short-term focused work or open-ended.
Individual · 50 mins
Neurodivergence coaching
Practical, strengths-based coaching for ADHD and autistic adults — executive functioning, energy management, work and study strategies, and life after a late diagnosis. Access to Work funding may apply.
Individual · In person or online.